Low self-esteem means you may be focusing more on how to keep tight control than the costs of this strategy. Consider these ...

Mark Fabian does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Wanting to be more social or outgoing sounds deceptively simple: Just talk to more people, say yes to every invite, and strike up friendly conversations with strangers, right? But for introverts, ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

This is Part 2 of a series. Click here for part 1. Shifting the Emotional Baseline: What Feeling Are You Practicing? What if you could choose differently? What if you could unlearn the habit of living ...