Firmness can co-exist with kindness. When you stop confusing being 'nice' with being passive, you learn that true ...

Assertiveness and boundaries are key elements of healthy, and successful relationships. They begin with the ability to establish clear consent agreements with all parties involved. Yet, consensual ...

Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy, otherwise they won’t want to be with me.” ...