New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

It’s only a matter of time before a life-long people pleaser wakes up and cries, “Enough is enough!” Instead of going with the flow to be as nice as possible, there’s often a tipping point when you ...

Early in my career, a boss told me I was "too direct" and my coworkers couldn't handle me. I didn't want to hide my greatest strength as an assertive person. I eventually learned when to be direct and ...