A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

As we inch closer to election day, the talk of politics is getting more tense. We look into how to cope with the stress. What Texas Polls Says About Harris vs Trump as Early Voting Breaks Records 16 ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled. President-elect Donald Trump is heading back to the White House. “It didn't go the ...

Stress is woven into the human experience. The older I get, the more I’ve come to expect challenges and struggles — in relationships, career and parenting — as well as health scares. On top of all ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

As I walk around my neighborhood, listening to podcasts, I am bombarded by ads hailing the virtues of online mental health services: “Are you stressed, anxious? See a therapist! Everyone could use ...

Stress is part of life, but how you cope with it can make a big difference in how it affects your overall health and well-being. Share on Pinterest Feeling overwhelmed? Stress can make it challenging ...

A recent Social Weather Stations (SWS) survey showed that prayer is the top coping mechanism among Filipinos in dealing with ...