Almonds are everywhere: in Instagram smoothie bowls, desk drawers, snack packs on flights, and the occasional “health halo” ...

As they’re low in carbohydrates but high in healthy fats, protein and fibre, almonds are the perfect snack for people trying to manage their blood sugar levels - MirageC Eaten straight from the bag, ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like cardiovascular diseases and Type 2 diabetes. "Altogether, that’s a ...