If You Can Do This Many Jump Squats in One Minute, Your Conditioning Is Next-Level

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
CNET

Trying to Build Muscle? This Is How Long It Will Take You

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.
Winston-Salem Journal

From ballet to the triple jump and long jump: How Londyn Green-Dubose became a star for Parkland

Londyn Green-Dubose has won the triple jump at the Scott Brent Invitational, the city-county track-and-field championships, the last three years. She has won the long jump two out of the last three ...