Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

there may also be a protective effect against neurodegenerative conditions – for instance, people with Alzheimer’s have lower amounts of creatine in their brains – or even physical brain ...

When creatine levels are low, it can affect brain function ... improve mood and cognitive performance. Not only does creatine boost brain energy, but research has shown it can also help positively ...

Because of creatine’s ability to support brain function ... strong evidence to support this as a side effect of ...

Is creatine infiltrating your social media algorithm? You aren't alone. Here, dietitian Susie Burrell weighs in on the wellness world's buzziest supplement, along with its potential benefits.

Creatine is an amino acid that can increase muscle growth, energy levels, brain health and even muscle ... Since the FDA does not enforce strict regulations for the supplement industry, third ...

"This study is based upon foundational evidence that creatine supplementation has a positive effect on the biochemical changes that lead to brain injury," she said. "It provides a foundation of ...

There is growing evidence that creatine may be beneficial as a pregnancy supplement, and new research suggests it could have benefits in protecting ...

There’s a whole new wave of health buffs taking creatine - not for the body benefits, but for the mind. Beyond the power lifting perks, creatine has been shown to help preserve grey matter. The brain ...

The body produces creatine in the liver, kidneys, and pancreas, plus smaller amounts in the brain ... Does a creatine supplement benefit the typical meat eater? It’s still helpful, but the ...