The next time you want get your heart pounding *without* doing a round of burpees, try this low-impact cardio workout playlist. Low-impact cardio is viewed by some as the “easier” alternative. But ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Since March, Taylor Swift has been traveling the country on her Eras Tour doing an over three hour-long show almost every single weekend. Not only does Swift take her fans on a journey through her ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...