The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two — ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

This article is part three of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the USMC maximum ...