Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...

Rest, recover, and ice, ice, ice. If you’ve been injured, you’re likely familiar with this phrase. And like your plan to heal, icing is individual to you. While other members of your training group ...

Yes, these homemade ice packs can come in very handy for sprains, strains and other sports injuries, and they are cheap! To make, use a sturdy plastic bag that is freezer-safe and seals well. Add 3 ...

Dear Readers: It's time for summer fun, sports, games and outings. Many people use a bag of frozen peas as an ice pack for an ''owie,'' but here is something better: The Heloise update: Make your own ...

Dear Readers: It’s time for summer fun, sports, games and outings. Many people use a bag of frozen peas as an ice pack for an owie, but here is something better: The Heloise update: Make your own ice ...