How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...

12 simple home shoulder workouts and stretches to try Ready to add some shoulder stretches and exercises to your home workout routine for better shoulder health and overall function?

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Add low-impact cardio to your fitness routine with our list of the best ellipticals for home workouts.

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.