There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Khushi Kapoor posted a video where she did hip thrusts while lifting 200 kg weights. Check out the viral clip and learn why you should do the workout. Khushi Kapoor shared a video of her doing hip ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Ananya Panday lifted 120 kg while doing hip thrusts at the gym. Her reaction after completing the exercise is all of us. Ananya Panday shared a video in which she lifted 120 kg during hip thrusts.

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a barbell pad for your workout? It's time to get the lowdown on these babies ...