A clinical test performed 6 weeks after total hip arthroplasty performed with posterior exposure turned out to be a good predictor of posterior capsular tendon healing, according to an orthopedist ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...

Fitness trainer Charlee Atkins talks about the importance of an internal rotation of hips stretch, which many forget to do in their hip-opening stretches. “When people talk about tight hips, they’re ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Although athletic hip injuries do not get the same ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...