On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy for ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Enorm in Form, Aerobic Sendung, Deutschland 1983, Vorturngruppe um Judith Jagiello und Gaby Just. (Photo by Impress Own/United Archives via Getty Images) Are you struggling to stay physically active ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...