Not sit-ups or crunches – this is my must-do move for deep core strength, spinal stability, and pelvic support

During alternating heel taps, the muscles in your deep core (like the transverse abdominis and internal obliques), along with ...
The Ledger

This heel tap will burn off extra energy

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...

I use this mobility drill with all my personal training clients—here’s why you should try it

Lift your right leg, making sure you feel grounded on your standing left leg, and place your hands on your hips for added ...

I tried pilates heel taps every day for a week – and now rave about the low-impact core move

A simple exercise that packs a punch.