Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

People are living longer than ever before, and it is natural to want to know how to age healthily. Previous research has shown that certain lifestyle factors such as eating a healthy diet plays a role ...

A large new meta-analysis of more than 800,000 participants to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15–19 September), ...

In recent years, the interconnectedness of physical and mental health has become a significant point of medical research. One of the most concerning relationships is the bidirectional link between ...

A psychologist has shared a few simple steps which can help you feel less negative about life and some described it as 'wonderful' advice which changed their daily mindset ...