Integrating philosophical thinking into early childhood education can empower preschoolers to develop healthy lifestyle habits, critical thinking skills, and informed decision-making abilities. Study: ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

The blueprint of who we are begins with the genes passed down from our parents. While these inherited traits give us our eye color and height, they can also contain instructions that increase our risk ...

As an experienced psychotherapist, I believe in integrating various therapeutic approaches that will allow a person to restructure their thoughts and behaviors through practical cognitive principles.

Whether you're looking for yourself or a child, I provide a safe space to prioritize mental health and build resilience. Common areas of focus in my practice include anxiety, self worth, communication ...