Nutrition experts say up to 90% of our health is shaped not in clinics, but in kitchens — yet food is still rarely treated like medicine. As doctors in the US push for a shift in how we prevent ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

We asked dietitians to debunk the myths they hear most often.

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

Harvard and AIIMS‑trained doctor Saurabh Sethi shares an easy, mix‑and‑match 30‑gram fibre cheat sheet. From fruits and legumes to grains and seeds, hitting your daily fibre goal has never been ...

More than 8 million people in the UK are estimated to be living with cardiovascular disease – the scientific term for a group of diseases affecting the heart and blood vessels. Left unchecked, heart ...

Here are the way-underrated health benefits of peanuts, from a registered dietitian, and how to tell if you're getting the ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

In fact, metabolic health has come into greater focus recently, as the awareness around and tools for Type 2 diabetes (like ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Here's what you really need to know about ultraprocessed foods like gels and sports drinks and how they affect your ...

New healthy food bar serves all the flavor with none of the guilt. Protein donuts, cheesecake shakes and boosted teas are ...