Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Heart disease remains the leading cause of death worldwide, yet many of the most effective preventive measures involve simple dietary choices that can be implemented immediately. Medical professionals ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...