Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Not a restrictive food rule in sight.

Does multigrain always mean healthy? Are white potatoes good for you? NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts ...

When it comes to ideas about healthy eating, there are all sorts of rules, trends and advice about what’s good for you and what isn’t. Some of the guidance may be legitimate — yet some of it should be ...

Plus, what to avoid for a bigger cardiovascular boost.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

In the age of social media and cancel culture, influencers promoting healthy eating have been subject to backlash for the opinions they share online. Already a subject of debate, the contrasting ...

Eating healthy but still exhausted? Your diet may not be the problem — hidden factors like sleep, stress, and missing nutrients could be draining your energy. Discover five surprising reasons you’re ...