One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

A mindful, contemplative approach to internalized racism and sexism is a necessary piece of the puzzle of dismantling systems of oppression, Awaken founder and CEO Ravi Mishra says. That’s the entire ...

In his book, Wherever You Go, There You Are, Jon Kabat-Zinn (founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of ...

The upcoming solar eclipse event reminds us of the spectacular and sacred nature of the planet we inhabit. It puts our human place in the cosmos in vivid perspective, reminding us that we are part of ...

Meditation is a personal journey that brings you face-to-face with yourself. While it can be deeply healing, there are also messy and uncomfortable parts of it.

The meditations on this Album offer you support and comfort through your healing time. As you drift in and out of concentration, let the meditations cultivate a beautiful balance of acceptance of your ...

Lavendaire guides a sound healing meditation for relaxation and inner calm.