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Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

After undergoing a partial mastectomy, scar tissue caused pain and stiffness. Then, I found a simple exercise that helped immensely. As a 20-year breast cancer survivor, I have always had scar tissue ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...