Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

To the unenlightened, yoga may seem to be “exercise lite” with each variation as chill as the next. Not true, says Justine Fanarof, who’s practiced yoga for years. Her newest passion — Forrest Yoga, ...

This Instagram yogi-approved variation on chair pose variation will help you build the strength you need to handstand in yoga class. “The last video is holding chair pose, breathing, and practicing ...

When performed correctly, Cobra Pose activates many of the muscles in your back and all the muscles surrounding the spine, essential for finding a strong Handstand in your practice. As you practice ...

OK, we knew that The Real Housewives of Dallas’ Cary Deuber is seriously skilled. Just watch the video above to see her flow through handstand to bird of paradise pose and beyond. But she just posted ...