Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...
Nike Master Trainer Traci Copeland walks us through a lower body foam rolling routine that takes five minutes to hit all of your major muscle groups. 1. Calf rolling: Start on your right side by ...
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