Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

CrossFit was founded by Greg Glassman after he trained Santa Cruz Police Department officers. The first CrossFit gym opened in Santa Cruz in the 1990s. The only machines in CrossFit gyms are for ...

FORT BENNING, Ga., (Sept. 2, 2015) -- According to CrossFit.com, the original blog and main source for everything CrossFit, CrossFit begins with a belief in fitness. "We have sought to build a program ...

If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

If you are a gym freak or even a beginner, you know how tough barbell squats can be. It takes serious strength, balance, and the right form, and let us be honest, most beginners either struggle to do ...