If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

If you're eager to build a stronger upper body without the cost of a gym membership, consider the impact a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...