Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Gold’s Gym has sold nearly all of its Southern California locations to EoS Fitness, except for its iconic location in Venice ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The middle-tier gym chain will bring top-of-the-line gym equipment, as well as a juice bar and sauna to the neighborhood.