FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

WASHINGTON (Army News Service, April 26, 2013) -- The Army graduated the first class of "Master Fitness Trainers" to have been taught by one of the service's six new mobile training teams, April 19.

We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead press for shoulders, vertical exercises are not on ...

FORT HOOD — Precision, progression and integration are the three principles of the Army’s latest course aimed to standardize its morning exercise program. The master fitness trainer course is for ...

As we ring in 2024, fitness is always at the top of our minds, more so than ever. The New Year also comes with the advent of gym membership sign-ups. For some, the main driver to subscribe to a gym is ...

Giovanni Roselli always wore Nike. Growing up, he marveled as superstars like Michael Jordan and Bo Jackson rocked the freshest Nike gear in those iconic commercials. Today, the boy from West Harrison ...