When I think of a Hula-Hoop, I immediately have lots of funny moments in my head…from when I was 10 years old. It’s been a long time since I’ve had one in my hand, let alone circled one around my hips ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

What’s a hula hoop workout? Use an adult-sized version of your childhood hula hoop to twirl on your waist, hips, chest and other points of the body as a form of dance and exercise. The “forward stance ...

BLOOMINGTON -- The hula hoop was around a lot longer than Elvis. Its origins have been traced to ancient Egypt 3,000 years ago. American Indians danced with them 300 years ago. Like cheese fries and ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

SHELTON -- For Nicole Heriot, there's no better way to stay in shape than putting a hula hoop around your waist and spinning your hips. It was that love of the hula hoop that led Heriot and two of her ...

BALTIMORE — About two dozen women and men trooped into a church here on a recent afternoon to slough off winter pounds and become more in touch with their bodies. They did not use complicated exercise ...

ANAHEIM HILLS Remember when “hula-hoops” were all the rage during the late 1950s? Well, they’re back, and not only as a fun and challenging thing to do, but rather, as an effective tool to physical ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...