Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...