Fitness boot camps are all the rage lately, perhaps because they appeal to so many people for different, but equally important, reasons: time-to-completion (usually 45 to 60 minutes), high caloric ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...

Founded in 2009, Fit Body Boot Camp is one of the more recognizable gym and fitness studios in the U.S. The company is committed to providing affordable, quality gyms and fitness classes. Fit Body ...

In an era where health and wellness are at the forefront of societal focus, Fit Body Boot Camp stands out as a transformative force in the fitness industry. With nearly 300 locations across the US and ...

When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

Ginger Lambert ran her first marathon at age 50 … in less than four hours. More than a decade later, you can find her at the Middlebury Parks and Recreation Department gym most Saturday mornings.