Discover how to improve strength and flexibility using the strap bar. Perfect for adult gymnastics and fitness enthusiasts, ...

If you tend to stay on the cardio side of the gym, favoring the elliptical and treadmill, walking over to the weight section can feel a little intimidating. But strength training is important for ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...