New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. Now, MIT engineers have found that exercise ...

Aerobic exercise slows pancreatic cancer growth in animal models and prolongs survival in both animals and patients with pancreatic cancer, say researchers. "Our findings show, for the first time, how ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Some people love being sore after a workout because it feels like an affirmation that they put the work in. Other people want to avoid it at all costs because it discourages further workouts for them.