Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

When it comes to mindfulness and meditation tips, TikTok is loaded with smart tricks that can help soothe a racing mind. And, mixed in with these mental health-boosting bits of advice are some ...

Feel overwhelmed? Or maybe you've experienced intense emotions that feel hard to control? If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come ...

Anxiety is wired into your system for a reason. It kept your ancestors alive when they were running from saber-toothed tigers — but your body still reacts the same way to modern "threats," like a big ...

Aimee Lou Wood says she turns to photographs of her friends to keep her grounded in the "real world". (Getty Images) In times of extreme stress, it can feel like things are spiralling out of control ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Dealing with an anxiety spiral can make you feel overwhelmed, powerless, and even a little embarrassed. So before we get into a few grounding techniques to use when you’re anxious, let’s start with ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...