Do you struggle to get to sleep and feel tired during the day? Do you often wake up with back or neck pain? Do you want to regulate your circadian rhythm and improve the quality of your sleep? If the ...

The science behind grounding mats is a bit of a mixed bag, but they're thought to help with managing stress, pain, and more. Grounding, which is also known as earthing, is the theory that there are ...

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood ankle deep in the ocean? If so, you may have unknowingly "grounded" ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

Grounding sheets let you "touch grass" from the comfort of your bed, and might help you achieve better sleep, too. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a ...

We may receive a commission on purchases made from links. In the old days, getting grounded was a bad thing. It meant hanging out alone in your room without any toys, television, or friends. Now, a ...

As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, once again, I was doing wellness wrong. An “earther” – not to be confused with ...

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Usually the practice of grounding involves walking barefoot outdoors to connect with the Earth’s electrons. However, a grounding mat offers a way to utilise the Earth’s energy and connect with nature ...