This is the fourth column in a series about Dr. Greger’s Daily Dozen, foods we should eat every day for optimal health, from the 2026 revised edition of his book “How Not to Die.” It has been stated ...

This is the first in a series of columns based on Dr. Michael Greger’s Daily Dozen, foods we should eat every day for optimal health, as detailed in the 2026 revised edition of his book “How Not to ...

This is the third column in a series about Dr. Greger’s Daily Dozen, foods we should eat every day for optimal health. Vegetables are so important that they comprise three of the Daily Dozen, and they ...

This is another column in a series on Dr. Michael Greger’s daily dozen — foods we should eat every day. Dr. Greger’s favorite grains are barley groats, buckwheat, yellow corn tortillas, millet, oat ...

Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow ...

This is the second column in a series based on Dr. Greger’s Daily Dozen, discussed in the 2026 revised version of his book “How Not to Die,” which was first published 10 years ago. Last week’s column ...

This is the sixth column about Dr. Michael Greger’s Daily Dozen, foods he recommends eating every day for optimal health. His favorite legumes are black beans, black soybeans, black-eyed peas, butter ...

Previous columns on Dr. Michael Greger’s “Daily Dozen” have noted that plant foods with intense color are loaded with antioxidants and other micronutrients. The same applies to foods with intense ...

Last week’s column was the 12th in a series on Dr. Michael Greger’s Daily Dozen. This is the 13th and final column. In his book “How Not to Die,” Greger includes mushrooms under “other vegetables.” ...