As a leader, what you say is important, but it’s not the only message you’re sending. The impact of your communication is also strongly influenced by a subtle but powerful set of nonverbal cues, All ...

GREENSBORO, N.C. — Ever wonder what that crossed-arm stance really means or why someone bites their lip when they’re nervous? You’re not alone! Many of us are fascinated by the silent language of body ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.