Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Life is unpredictable, and so are our emotions. There’s no manual dictating when you’ll experience the myriad of different feelings humans do, so it’s something you have to figure out on your own. You ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

Children who struggle to manage their emotions and behavior during preschool years are at greater risk of developing symptoms ...