Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

It's a hope shared by many small business owners: you hope to hire and foster motivated employees who are productive, who exceed your expectations and who actively look for ways to improve your ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

In the 1960s, Professor Edwin A. Locke of the University of Maryland identified a link between goal-setting and employee performance. Since then, Locke's theory of goal-setting and task motivation has ...

The key to keeping New Year's resolutions lies in how people view identity, reward, and failure, rather than just discipline ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

The end of the year brings up a lot of emotions, both good and bad. However, this year, those thoughts and feelings are probably amplified. This isn’t just a new year — it’s a whole new decade! I, for ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...