Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

Working the glutes is no easy task. Certified personal trainers want you to watch out for these common glute exercise mistakes. What do donkey kicks, lunges, and single-leg deadlifts all have in ...