HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

Get your kids up and moving this summer with the Kids Skate Free program. Here is how the free roller skating works and what you need to know! Do you remember the fun and excitement of roller skating ...

Colorful gym balls. Frequent meditation breaks. A five-minute dance party. All of these might be an odd sight in a traditional classroom, or in the hallways outside. But if students move around ...

LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 million steps after her mother died Lutfiyyah Rasul wasn’t going to participate in the Get Moving Challenge this year.

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Prepare for a move weeks or months in advance by decluttering and securing free or low-cost moving boxes. Label and color-code boxes by room and pack essentials in a separate, easily accessible box.

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

We know modern life keeps us busy, but that doesn't mean we can't make every minute of exercise count. Experts agree: intensity and the right choice of activities are key. Here are some of the ...