Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scroll ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The investment of time is the missing link for most people seeking to get fit in the new year (or any time of the year, for that matter). During the magical New Year's resolution season, many will pay ...

You can reap the benefits of getting fit at any age. As well as keeping your health in tip-top condition, exercise can help you to age more gracefully on the outside too. Still, working out in middle ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...