Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners! Loni ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

This Highland Second Wind program, which continues to grow each week, is held on Tuesdays at the Highland Medical Center Yoga Room. The chair yoga routine, which has been adapted from traditional mat ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners! Donald ...