Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

This blog was written by Alexis C. Kenny, author of Married in Mission: A Handbook for Couples in Cross-Cultural Service Ali Kenny Source: Ali Kenny This blog is for teachers, counselors, coaches, and ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Workplace well-being can often be dismissed as a “check-the-box” initiative — a seasonal meditation class or a one-off wellness newsletter. However, ignoring its true value carries a high cost: the ...