“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Resistance training has emerged as a pivotal strategy for mitigating age‐related declines in muscle strength and functional capacity. By engaging in structured exercises that impose external loads on ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

Integrative medicine blends conventional and complementary care, while functional medicine seeks to identify root causes of symptoms first and restore the function of the different body systems. When ...