Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

(Medical Xpress) -- Increasing your Vitamin B intake could significantly reduce work-related stress, a clinical trial conducted at Swinburne University of Technology has shown. The results of the ...

Current knowledge of the metabolic functions of vitamin B 12 will be outlined here in a manner calculated to stress the limitations of the evidence. A cursory examination of the relevant literature ...

Folate may protect cognition in seniors, but only with adequate levels of vitamin B12. In an epidemiological study, low B-vitamin status was associated with anemia and cognitive impairment. Low ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood ...

Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...

Of the many metabolic and clinical aberrations that have been reported in animals and human beings deficient in vitamin B 12 5–8 most shed little light on the mode of vitamin B 12 action (for example, ...