"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

When it comes to finding fun activities for adults 55 and over, Google recommends checking out a museum or aquarium. While those options can be fun, there are plenty of other activities for seniors.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the ...

KINGSTON — The line dancers stepped side to side and pivoted as The Bellamy Brothers’ gentle voices filled their studio. “Dancin’ cowboys, singin’ horses, gypsy music and songs about love …” They ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...