Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...