Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Using a mini-trampoline for workout is not all about fun and bringing out the inner child in you. It can help you to get in ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

TAMPA, Fla. (WFLA) - In this week's episode of Run for Fun, we look at the challenges running mothers face, specifically while their children are young. These mothers balance family needs with their ...

Looking for a way to stay active, flexible, and refreshed while also deepening your faith? First Baptist Church Statesboro ...