Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Fitness as a whole is always changing: How often we work out; what’s an appropriate time frame; what’s the latest exercise fad? The list will grow as time continues but one thing is always the same: ...

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...